Hey, I’m Jazmin.

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I help women build a body they’re proud of while strengthening their mind, confidence, & identity.

Book a free 30-minute call with me!

The Shift Approach

The Shift Coaching helps women become the strongest, healthiest, and most confident version of themselves through personalized fitness, nutrition, running, and most importantly, identity transformation.


My Mission is to help you build a body you’re proud of while strengthening your mind through discipline, consistency, and action. Because lasting confidence isn’t something you’re born with. It’s something you build.


This isn’t just another fitness program. It’s a complete coaching system designed to help you become the woman you’ve always admired through learning and action.

My focus is to shift your belief:

To train because you love yourself, not for punishment.

To feel confident in any room you are a part of.

To finally keep promises to yourself.

To live with higher standards for yourself because you deserve the life you want.

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Two women smiling and holding hands, standing indoors, with a white and decorated background.

What to expect?

Personalized Training & Nutrition

Build the body you’re proud of through personalized strength training (hybrid training), running, nutritional guidance, and accountability. You will receive your own customized plan through the app.

Every woman’s life is different, my job is to create a plan that works best for your own lifestyle.

The Shift Curriculum

I created a video collection of personal development lessons and action-based exercises to help you break limiting beliefs, improve your self-image, build confidence, and strengthen your habits to create lasting change beyond your fitness goals. All based on my own personal life experiences.

How will you apply these lessons? You will have weekly journaling prompts to help you stay accountable. (all through the app)

What you’ll learn:

  • Identity Transformation

  • Confidence and Self-Worth

  • Self-image & Body image

  • Discipline & Habit Formation

  • Breaking Limiting Beliefs

  • Boundaries and Self-respect

  • Overcoming People Pleasing

  • Emotional Resilience

Weekly Group Coaching Calls + Community Accountability

Weekly 30 minute Live coaching sessions covering fitness, nutrition, mindset, and habits to help you stay on track.

You’ll have access to a private group chat for daily support, accountability, motivation, and connection with women on the same journey.

How it works

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Step 02 in a process to complete a questionnaire, instructs to shortly after purchase, email to share goals, experience, schedule, and habits to create a personalized plan.
Instructional graphic with step 03 of a workout or nutrition plan, emphasizing downloading an app for workout or nutritional tracking, with text explaining where to access workout details and progress tracking.
A screenshot of a webpage section titled 'Receive Your Plan' with step 04 outlined, describing a process to review information, build a plan, and create a timeline based on personal goals.
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Skip the call. Get Started Today!

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The Shift Program- Fitness Training + Personal Development Curriculum

Purchase Now
Purchase Now
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The Shift Curriculum- Personal Development Only (No Fitness Training)

Purchase Now
Purchase Now
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Purchase Now
Purchase Now

Running Program Only

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  • A white computer cursor arrow icon within a scalloped circular outline on a black background.

    Over 10 years of experience

    Bodybuilding, hybrid training, running expertise

  • A white heart outline inside a circular badge with a wavy border on a black background.

    Identity focused coaching for lasting results

    Therapy inspired mindset techniques

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    Community Advocate

    You build faster & stronger together

Real Women. Real Results.

"Before joining, I struggled with staying consistent and often relied on motivation to get me through my workouts. Throughout this journey, I learned that discipline is what truly creates lasting change. I built routines that fit my lifestyle, developed a healthier relationship with food, and stopped viewing it as a temporary diet.

Physically, I became stronger than I ever imagined. I went from being intimidated by lifting weights to feeling confident pushing myself in the gym. But the biggest transformation wasn’t just my body. It was my mindset.

Jazzy helped me become more confident, believe in myself, and prove that I’m capable of doing hard things. I didn’t just leave with results. I left with habits and a version of myself I’m proud of."

Online coaching client, A.S.

"What I learned during this process was that good things come when you take a chance! I took a leap when I signed up because I hadn’t done anything like this before, so I was super nervous. Once I got into the routine, it got easier every week! I grew mentally because I held myself accountable, and so did the group! I knew I wasn’t alone, and I was going through this with a group of ladies who had the same goal. "

Online coaching client, M. P.

Let’s talk about your goals!

Schedule a free 30-minute introductory call to discuss your goals, answer your questions, and see if The Shift Coaching is the right fit for you.

Book A 30-Minute Call
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FAQ

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  • Most coaching programs focus on changing your body. The shift helps you transform your identity. By combining personalized fitness, nutrition, running, and mindset coaching, you’ll build the discipline, confidence, and habits needed to create results that last for life.

  • While everyone’s journey is different, you can expect to become stronger, build healthier habits, gain confidence, and create a sustainable lifestyle. My goal isn’t just to help you lose weight. It’s to help you become the woman who can maintain her results for years to come.

  • Yes! As someone who has personally navigated endometriosis, I understand the challenges that hormone-related conditions can bring. While coaching isn’t a substitute for medical care, I’ll help you adapt your training, nutrition, and habits in a way that works with your body, not against it.